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Association supports Sodium Reduction Strategy for Canada
Sodium consumption is a major public health issue in Canada. The Canadian Diabetes Association welcomes news about the Sodium Reduction Strategy for Canada. The strategy is a three-pronged approach to reducing sodium intake among Canadians.
Foods naturally contain small amounts of sodium, but most of the sodium in our diet is added during food processing. Canned and packaged foods are high in sodium, because it is added as a preservative to prevent bacterial growth and increase the shelf life of a product. Sodium intake should be no more than 1,500 to 2,300 mg per day. One teaspoon of salt has 2,300 mg of sodium.
An important part of healthy eating is to limit the sodium (salt) in the foods you eat. Healthy eating also plays an important role in managing blood pressure.
Why is controlling blood pressure important for people with diabetes?
Excessive amounts of sodium have been shown to cause high blood pressure. When blood pressure is high, it puts stress on the body. This can cause damage to the heart, brain, kidneys, and eyes. High blood glucose levels are a risk factor for hypertension (high blood pressure) as it can lead to hardening of the arteries. Compared to people without diabetes, people with diabetes are 2 to 3 times more likely to develop heart disease and/or experience a stroke at an earlier age. In fact, 80% of Canadians with diabetes will die from a heart attack or a stroke. People with diabetes should have their blood pressure checked every time they visit their healthcare team. Healthy eating, physical activity, managing weight and stress, and taking medications as prescribed can help people with diabetes control their blood pressure.
Learn more about:
High blood pressure and diabetes
Reducing salt intake
Diabetes and nutrition
Sodium Reduction Strategy for Canada